People in Japan and China have been enjoying Green tea for centuries. Over a period of time, it has become popular in the West too. Although a majority of people are aware that Green tea is beneficial for health but very few know the reasons behind this fact.
Super Strong Anti Oxidants
Strong anti-oxidants present in Green tea are known to help prevent cancerous diseases. Available evidences show that by including Green tea in your daily diet, you can cut down the risks of bladder, stomach, rectum, pancreas, and colon cancer by a substantial 60%. Epigallocatechin Gallate (EGCG) is the main anti-oxidant agent present in Green tea. EGCG possess 100% more anti-oxidizing power than Vitamin C and is 25% more effective in protecting the body cells from harmful effects. Further, EGCG not only arrests the formation of new cancer cells, it also helps in eliminating the already present cancer cells while leaving the healthy cells unharmed.
Fighting Lifestyle Diseases
It is a well known fact that consumption of Green tea boosts HDL cholesterol (good cholesterol) level and reduces LDL cholesterol (bad cholesterol) level of the body. This is the reason why regular tea drinkers can take high cholesterol rich diet and still have a balanced cholesterol level. Additionally, it helps in the prevention of blood-clot formation which can surely result in the emergence of Thrombosis. This assumes greater importance in the light of the fact that blood-clotting is the one of the major reasons of strokes and heart attacks.
Green tea suppresses angio-tension which is responsible for the constriction of blood vessels that causes high blood-pressure. Once the angio-tension is reduced, high blood pressure reduces automatically. Moreover, Green tea contains two anti-oxidants Polysaccharides and Polyphenols. These anti-oxidants are very effective in reducing blood sugar levels. The symptoms of type – 2 diabetes are also reduced and lessened by the consumption of Green tea. It also provides protection to the liver from harmful toxins and chemicals contained in cigarettes and alcohol.
Good oral health can also be achieved by Green tea consumption as it reduces the plaque formation in teeth and fights with bacteria responsible for bad breath. Further, Green tea contains Flavinoids and Polyphenols in large amount to enhance the immune system of the body. It also prevents the premature ageing of individuals by helping free radicals prevention.
Boost Up Your Immune System
Green tea has been proved to contain anti-bacterial and anti-viral characteristics. Various studies have shown that Green tea aids in the quick recovery of people from flu and cold viruses. It also fights clostridium, staphylococcus, and botulism strains responsible for food poisoning. The regular consumption of Green tea assists in recovering from dehydration by maintaining healthy fluid balance of the body. It also relieves the body from fatigue and stress caused by the dehydration. Green tea consumption helps in calorie-burning and metabolic stimulation and is generally used as a major ingredient in healthy diet.
Drink Green Tea Twice A Day
Black tea is also extracted from the same plant as Green tea but does not provide as much benefits as Green tea. This is because of the fact that during fermentation, several of its healing properties are lost. However, consumption of tea in any form is beneficial for health, the only difference being that some teas are better than others. The ideal way to preserve the qualities of tea is to brew it for 4-5 minutes and drink it without adding milk or sugar.
